QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. Water is your daily dose of H2O ensure your body functioning at its best level. When you minimize carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. This process can sometimes lead to water loss, so it's vital to replace these losses through fluids. A we